61,383 reviews & counting. There are 160 calories in serving of Miso Glazed Tofu from: Carbs 8g, Fat 6g, Protein 12g. Get full nutrition facts.Clinical Nutrition Division of General Internal Medicine University Hospital Bern Switzerland Andre Van Gossum, MD, PhD Professsor Head of the Clinic of Intestinal Diseases and Nutritional Support Department of Gastroenterology Hopital Erasme Universite Libre de Bruxelles Brussels Belgium Basics in Clinical Nutrition 5.indd 5 5.8.2019 11:45:00Nov 4, 2023 ... with my health and nutrition goals. I'm able ... Bolay Chia Seed Pudding · Chia Seed Protein ... PDF version is OUT NOW! Important Cooking Notes ...Carbs and Proteins. Various varieties of basmati including royal rice and the very popular 11-21 rice are good sources of carbohydrates. For instance, 200 grams containing about 45 grams of carbohydrates. The same quantity of basmati contains more than 4 grams of proteins.Amount per serving. Calories 180cals. % Daily Value. Total Fat 10g. 13%. Saturated Fat 2g. 10%. Trans Fat 0g. Total Carbs 0g.PDF | Football is a global game which is constantly evolving, showing substantial increases in physical and technical demands. ... An evidence-based approach to nutrition emphasising, a 'food ...Oct 18, 2021 · Nutritional Guide. Size Calories Total Fat Cholesterol Sodium Carbohydrates. Fiber Sugar Protein. Dragon Bowl. (M) 350 5g 0mg 35mg 67g 11g 45g 6g. (L) 460 6g 0mg 45mg 93g 15g 58g 8g. Green Bowl. (M) 410 6g 0mg 100mg 78g 14g 44g 11g. (L) 650 10g 0mg 140mg 116g 18g 66g 16g. There are 510 calories in serving of Teriyaki Chicken and Rice Bol Regular by Bolay Kitchen from: Carbs 68g, Fat 16g, Protein 32g. Get full nutrition facts for your favorite foods and brands.Chris Gannon and his father, Tim Gannon, had the same idea, and opened Bolay, a 100% gluten free, DIY bowl joint. The name, Bolay, combines Bol (a bowl) and Olay (to have fun) to make the most fun bowl spot. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week.Dive into deep-flavor seas with our Roasted Salmon Bowl! Paired with a symphony of fresh greens, grains, and a hint of zesty shwarma seasoning, this dish is both wholesome and 100% gluten-free. Sourced from the clearest waters in Peru, our salmon not only offers a delectable taste but also a boost of Omega-3 goodness. Steak Au Jus Bowl.What’s that? Someone sent you a pdf file, and you don’t have any way to open it? And you’d like a fast, easy method for opening it and you don’t want to spend a lot of money? In fa...Dinner plan. Bedtime snack. Diet can be an important tool for managing hypoglycemia. Eating small, frequent meals that include lean proteins, complex carbs, and foods high in soluble fiber may ...Home | Dietary Guidelines for AmericansPlease note that the portion sizes mentioned in the table are approximate and may vary depending on the specific preparation and serving. It’s always a good practice to refer to nutrition labels or consult a nutritionist for accurate information. DOWNLOAD LINK – Calories in Indian Food Chart pdf table. 1.Oatmeal Bowls. #1 Nutella Bowl 480 160 17g 7g 0g 0mg 170mg 75g 10g 26g 11g. #2 Blueberry, Strawberry & Almonds 320 80 8g 1g 0g 0mg 160mg 54g 10g 9g 10g. #3 Power Bowl 540 180 21g 3.5g 0g <5mg 290mg 71g 12g 14g 22g. #4 Maple & Brown Sugar 350 35 3.5g 0.5g 0g 0mg 170mg 72g 6g 32g 7g.Mar 9, 2024 · The Benefits of Bolay Nutrition. Bolay nutrition is a concept that focuses on providing balanced and nutritious meals that are not only delicious but also good for your overall health. By incorporating a variety of fresh ingredients, Bolay nutrition aims to fuel your body with the essential nutrients it needs to thrive. Key Components of Bolay ... Since December 1, 2020, Bolay Fresh Bold Kitchen in Kendall has become the go-to healthy restaurant for lunch and dinner bowls. Bolay Kendall is located off of the Mills Drive roundabout, near the SW 88th Street highway. Bolay's vision is of a restaurant and catering menu that brings craveable, wholesome, nutritious and nourishing food to its ...Fondation de Bolay & Fils par M. Alfred Bolay et ses fils Eric et André. Ils commencent la distribution de produits frais et surgelés à base de pommes de terre. 1978.Give a Gift That’s Fresh and Bold with Bolay Gift Cards. Looking for the perfect present for those Bolay aficionados in your life? Our delicious bols would certainly be a gratifying gift for anyone, if only they weren’t so hard to wrap. Fortunately, we’ve got you covered with the next-best option—Bolay’s Gift Cards.Jan 18, 2023 · Bolay Fresh Bold Kitchen introduces a lineup of all-new chef-crafted ‘bols’ to their menu layered with nutrient rich ingredients and powerful proteins including the newest heart healthy option – Roasted Salmon. Available starting January 26, new ‘bols’ to order up and devour include: Roasted Salmon Bol: filled with Cauliflower Rice, Spinach and Almond Salad, Sweet […] Choose sensibly Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars. Choose and prepare foods with less salt. If you drink alcoholic beverages, do so in moderation. Dietary Guidelines for Americans, 2000.61,383 reviews & counting. There are 210 calories in serving of Asian Sweet Potato Noodles from: Carbs 38g, Fat 7g, Protein 1g. Get full nutrition facts.Since opening our doors on February 14, 2019, Bolay Fresh Bold Kitchen in Winter Park has become the go-to healthy restaurant for lunch and dinner bowls. Bolay Winter Park is located at Aloma Ave, across from the Row House gym and near the Sprouts health food grocery store. Bolay's vision is of a restaurant and catering menu that brings ...nutrition; providing gardening education and skills; and creating ... Bolay, J., & Southard, K. (2009). An inno- vative ... health in nutrition from the University ...Personalized health review for User added: Bolay: 750 calories, nutrition grade (N/A), problematic ingredients, and more.This review will examine the role of 5'-adenosine monophosphate-activated protein kinase (AMPK) in the treatment of obesity, medical nutrition and chronic diseases, and its relationship with nutrition. In the literature, the number of studies examining the direct relationship of AMPK with nutrition is negligible.2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15Are you tired of searching for the perfect PDF program that fits your needs? Look no further. In this article, we will guide you through the process of downloading and installing a...Bolay SA livre des produits de qualité dans toute la Suisse romande. Restaurants et collectivités (restaurants d’entreprises, scolaires, crèches, hôpitaux, EMS, institutions, aéroports) font confiance à nos services depuis 1952. Grâce à un assortiment complet, un service de livraison performant et une volonté de toujours répondre à ... Bolay SA livre des produits de qualité dans toute la Suisse romande. Restaurants et collectivités (restaurants d’entreprises, scolaires, crèches, hôpitaux, EMS, institutions, aéroports) font confiance à nos services depuis 1952. Grâce à un assortiment complet, un service de livraison performant et une volonté de toujours répondre à ... Please note that the portion sizes mentioned in the table are approximate and may vary depending on the specific preparation and serving. It’s always a good practice to refer to nutrition labels or consult a nutritionist for accurate information. DOWNLOAD LINK – Calories in Indian Food Chart pdf table. 1.Potatoes are classified as "starchy vegetables," highlighting their predominant macronutrientcarbohydrate-and predominant type of carbohydrate-starch,a moderate source of iron, vitamin C, vitamins ...The Benefits of Bolay Nutrition Facts. Bolay is a popular fast-casual restaurant chain that offers a variety of nutritious and delicious options. With a focus on fresh ingredients and customizable bowls, Bolay has become a go-to choice for health-conscious individuals looking for a convenient and satisfying meal.Since February 25, 2016, Bolay Fresh Bold Kitchen in Royal Palm Beach has become the go-to healthy restaurant for lunch and dinner bowls. Bolay Wellington is located off of South State Road 7 and Pioneer Road, next to Jersey Mike's Subs and across from the TJ Maxx. Bolay's vision is of a restaurant and catering menu that brings craveable ... 2.5 g0g 56 7 0 g6 0 g0 15 2g 11 g2 0 g0 g12 2 9 g0 1g 0 25 3g 18 g4 0 g0 g20 4 15 g1 0.5 g0 23 2 g16 3 3.5 g0 g28 2 21g 12 3 g0 6 3g 3 g5 3.5 g0 g26 1 21 g11 3.5 g0 g12 3 3 6g 1 g0 g18 2 12 g3 1 g 2.5 g 15 29 0 0 2g 3 g 1g 2 nutrition; providing gardening education and skills; and creating ... Bolay, J., & Southard, K. (2009). An inno- vative ... health in nutrition from the University ...Bolay Fresh Bold Kitchen is the perfect mix between vibrant flavor and the nutrients your body needs to live life to the fullest. Imagine fresh bowls that seamlessly mesh health, zest, and that essential energy kick for your day. That’s Bolay!NUTRITIONAL GUIDE Food Allergy Notice: any of our items may contain peanuts, tree nuts, milk, gluten, wheat, or soy. 2,000 calories a day is used for general nutrition …Please note that the portion sizes mentioned in the table are approximate and may vary depending on the specific preparation and serving. It’s always a good practice to refer to nutrition labels or consult a nutritionist for accurate information. DOWNLOAD LINK – Calories in Indian Food Chart pdf table. 1.In today’s digital age, the need to convert files from one format to another is a common occurrence. One such conversion that often comes up is converting Word documents to PDF for...Personalized health review for User added: Bolay: 750 calories, nutrition grade (N/A), problematic ingredients, and more.Nutritional Guide. Size Calories Total Fat Cholesterol Sodium Carbohydrates. Fiber Sugar Protein. Dragon Bowl. (M) 350 5g 0mg 35mg 67g 11g 45g …CC BY -NC-SA 4.0. Abstract. This comprehensive review paper delves into the nutritional value of millets and. their multifaceted role in global nutrition and sustainability. Millets, a group of ...Forbidden Black Rice, also known as black rice or forbidden rice, is a type of heirloom rice that has a rich history and traditional significance. Black rice is actually a catch-all name for more than 20 varieties of Oryza sativa rice. Originating in ancient China, it got its name because it was once exclusively reserved for royalty and ... Since February 25, 2016, Bolay Fresh Bold Kitchen in Royal Palm Beach has become the go-to healthy restaurant for lunch and dinner bowls. Bolay Wellington is located off of South State Road 7 and Pioneer Road, next to Jersey Mike's Subs and across from the TJ Maxx. Bolay's vision is of a restaurant and catering menu that brings craveable ... See Full PDF Download PDF Aristo Metafiziği ile Gazali Metafiziğinin Karşılaştırılması- SH. Bolay.Kültür Bak. Yay. 1976 s.46-53 Güç-Fiil Anlayışı Aristo bundan önceki bahiste, madde için gerçekleşmesi gereken bir güç ve imkân, form için de maddedeki güç'ü gerçekleştiren bir prensip demişti.Working group on migraine: J Olesen, Denmark (Chairman). ([email protected]). H Bolay, Turkey; A ...Since September 1, 2022, Bolay Fresh Bold Kitchen in South Tampa has become the go-to healthy restaurant for lunch and dinner bowls. Bolay South Tampa offers dine-in and drive through, and is located at the corner of West Azeele Street and South Dale Mabry Highway, kitty corner to the LA Fitness gym. Bolay's vision is of a restaurant and ...Looks at the aspects of food science and nutrition as they relate to catering Includes index Notes. cut text on some pages due to text runs into the gutter. Access-restricted-item true ... Pdf_module_version 0.0.16 Ppi 360 Rcs_key 24143 Republisher_date 20211105182024 Republisher_operator [email protected] ...Oct 18, 2021 · Nutritional Guide. Size Calories Total Fat Cholesterol Sodium Carbohydrates. Fiber Sugar Protein. Dragon Bowl. (M) 350 5g 0mg 35mg 67g 11g 45g 6g. (L) 460 6g 0mg 45mg 93g 15g 58g 8g. Green Bowl. (M) 410 6g 0mg 100mg 78g 14g 44g 11g. (L) 650 10g 0mg 140mg 116g 18g 66g 16g. Bolay History. In conclusion, Bolay is a company that was founded in 2016 and is headquartered in Flagler Drive, West Palm Beach. The company is owned and operated by Chris Gannon. Bolay offers healthy, made-to-order food options for their customers. The company has seen success in the past few years and looks to continue this trend in the …... Nutritional Guide (PDF)- which also has allergen info. Yard House – click on gluten free tab on menu. Western Communities (Wellington, Royal Palm). Bolay ... 2.5 g0g 56 7 0 g6 0 g0 15 2g 11 g2 0 g0 g12 2 9 g0 1g 0 25 3g 18 g4 0 g0 g20 4 15 g1 0.5 g0 23 2 g16 3 3.5 g0 g28 2 21g 12 3 g0 6 3g 3 g5 3.5 g0 g26 1 21 g11 3.5 g0 g12 3 3 6g 1 g0 g18 2 12 g3 1 g 2.5 g 15 29 0 0 2g 3 g 1g 2 Shú pu'er tea, shúchá, brewed from a brick. Pu'er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China.In the context of traditional Chinese tea production terminology, fermentation refers to microbial fermentation (called 'wet piling'), and is typically applied after the tea leaves have been sufficiently dried and rolled.Since March 7, 2019, Bolay Fresh Bold Kitchen in South Boca Raton has become the go-to healthy restaurant for lunch and dinner bowls. Bolay South Boca Raton is located at 7152-B Beracasa Way, in Del Mar Village behind the Firehouse Subs. Bolay's vision is of a restaurant and catering menu that brings craveable, wholesome, nutritious and ...Moreover, sweet potato is extremely rich in vitamins A and C. Vitamin A is essential for enhancing your vision, fighting heart disease, and improves the function of your kidneys. In just a single serving, sweet potatoes offer vitamin C with properties rich in collagen, iron, and potassium. Furthermore, sweet potatoes are a great source of ...Order directly from Bolay with ease on your Computer or Mobile PhoneJan 2, 2024 ... And number three, it's so much easier for me to hit my personal nutrition. ... Bolay Chia Seed Pudding · Chia Seed and Flax ... PDF version is OUT ....See Full PDF Download PDF Aristo Metafiziği ile Gazali Metafiziğinin Karşılaştırılması- SH. Bolay.Kültür Bak. Yay. 1976 s.46-53 Güç-Fiil Anlayışı Aristo bundan önceki bahiste, madde için gerçekleşmesi gereken bir güç ve imkân, form için de maddedeki güç'ü gerçekleştiren bir prensip demişti.Multan All Polling station lists.pdf - Free ebook download as PDF File ... Diet & Nutrition · All categories. Multan All ... Bolay 292 Kotli Najabat 215041303 501 ....Since February 25, 2016, Bolay Fresh Bold Kitchen in Royal Palm Beach has become the go-to healthy restaurant for lunch and dinner bowls. Bolay Wellington is located off of South State Road 7 and Pioneer Road, next to Jersey Mike's Subs and across from the TJ Maxx. Bolay's vision is of a restaurant and catering menu that brings craveable ...Shú pu'er tea, shúchá, brewed from a brick. Pu'er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China.In the context of traditional Chinese tea production terminology, fermentation refers to microbial fermentation (called 'wet piling'), and is typically applied after the tea leaves have been sufficiently dried and rolled.There are 180 calories in serving of Cilantro Noodles from: Carbs 27g, Fat 5g, Protein 5g. Get full nutrition facts.20Institute of Human Nutrition and Division of Preventive Medicine and Nutrition, Department of Medicine, ... Bolay, H., Gül, A. & Baykan, B. COVID-19 is a ...Forbidden Black Rice, also known as black rice or forbidden rice, is a type of heirloom rice that has a rich history and traditional significance. Black rice is actually a catch-all name for more than 20 varieties of Oryza sativa rice. Originating in ancient China, it got its name because it was once exclusively reserved for royalty and ...Nature Vol. 278. 1 March 1979. polarity, pattern formation and nudear-cytoplasmic interactions are briefly reviewed and also at appropriate times in the other chapters. This style leads to a book ...Tips for Incorporating Bolay Nutrition Calories into Your Diet. One way to incorporate Bolay nutrition calories into your diet is by choosing menu items that align with your nutritional needs. Look for options that are rich in nutrients, such as lean proteins, whole grains, and plenty of fruits and vegetables.Bolay Fresh Bold Kitchen introduces a lineup of all-new chef-crafted ‘bols’ to their menu layered with nutrient rich ingredients and powerful proteins including the newest heart healthy option – Roasted Salmon! New ‘bols’ to order up and devour include:... NUTRITION. AND HEALTH. BILINGUAL. MONTHLY. DELHI. 2000. 1166. 138443. DELHI KI ... BOLAY. GUJARATI. WEEKLY. AHMEDABAD. 7200. 1157. 73528. LOK JYOT. GUJARATI.Use a 3-stage feeding program (starter, grower and finisher) - The starter for the first 2 to 3 wk, the grower for about 2 wk, and the finisher for the remainder. 2. Replacement Pullets A. Generally divided into three stages: 1) 2) 3) Starter with 18-20% CP & about 3,000 kcal ME/kg from 0 to 6 wk of age.Table of Contents. Chapter 1: Nutrition and You. Chapter 2: Achieving a Healthy Diet. Chapter 3: Nutrition and the Human Body. Chapter 4: Carbohydrates. Chapter 5: Lipids. Chapter 6: Proteins. Chapter 7: Nutrients Important to Fluid and Electrolyte Balance. Chapter 8: Nutrients Important As Antioxidants.In today’s digital world, the ability to convert files from one format to another is crucial. Many times, we come across PDF files that we want to share or use in different ways. O...nutrition facts Energy (kcal) Total Fat (g) Of Which Saturates (g) Carbohydrates (g) Of Which Sugars (g) Fibre (g) Protein (g) Salt (g) Flour Tortilla* (burrito) 297 8.8 0.7 49.2 1.8 4.4 7.9 1.5Feb 20, 2019 · Suggest an edit to this book record. This textbook serves as an introduction to nutrition for undergraduate students and is the OER textbook for the FSHN 185 The Science of Human Nutrition course at the University of Hawai'i at Mānoa. The book covers basic concepts in human nutrition, key information about essential nutrients, basic ... Handmade Pan Pizza See p. 6 for more details on handmade pan pizza nutrition information. Brooklyn Style n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a Gluten Free Crust See p. 2 for more details on Gluten Free Crust pizza nutrition information. Sauce for entire medium pizza Robust Tomato 120 70 0 0 0 0 0 630 13 3 8 21 Food and Nutrition Handbook For more information contact: World Food Programme Nutrition Division (OSN) Via Cesare Giulio Viola, 68 [email protected] some folks refer to pork as “the other white meat,” pork is technical considered a red meat. A single serving (4 oz) contains 240 calories, with 60 mg of cholesterol and 480 mg of sodium (less than chicken, steak, or shrimp). It’s a great source of high-quality protein, as well as niacin, iron, zinc, and vitamins B6 and B12.McNuggets® and Meals 2 items. Fries & Sides 11 items. McCafé® Coffees 20 items. Sweets & Treats 10 items. Beverages 20 items. $1 $2 $3 Dollar Menu* 16 items. Important Note : At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.All nutritional data is per serving. Adults need around 2000 kcal a day. ALLERGENS No matter what your unique dietary needs are, Chipotle has options for you. Unless you have an allergy to delicious food, in which case, we might have an issue. MILK SULFITES CEREALS & GLUTEN SOYA MUSTARD CELERY OTHERCarbs and Proteins. Various varieties of basmati including royal rice and the very popular 11-21 rice are good sources of carbohydrates. For instance, 200 grams containing about 45 grams of carbohydrates. The same quantity of basmati contains more than 4 grams of proteins.
Chris Gannon and his father, Tim Gannon, had the same idea, and opened Bolay, a 100% gluten free, DIY bowl joint. The name, Bolay, combines Bol (a bowl) and Olay (to have fun) to make the most fun bowl spot. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week.. Id me rtic
1.6: Assessing Personal Health. Some tools to assess your lifestyle and make changes towards a healthier one. 1: Take charge of tracking your personal health. 2: Assess your diet and identify where it can be changed to promote health and prevent disease. 3: Start finding out the medical history of your family and identify the diseases you may ...About this app. Conveniently order your favorite Bolay menu items from anywhere! Build-Your-Own ""Bol"" just the way you like it or choose from one of our Chef …It includes plenty of veggies but limits fruits to berries that are low on the glycemic index (GI). Popular low-carb diets include the ketogenic diet, low-carb/high-fat …The Benefits of Bolay Nutrition. Bolay nutrition is a concept that focuses on incorporating a variety of nutrient-dense foods into your diet to promote overall health and well-being. By consuming a balanced mix of proteins, carbohydrates, fats, vitamins, and minerals, you can fuel your body with the essential nutrients it needs to function ...Apr 12, 2023 ... Download PDF. Review; Open access; Published: 12 ... nutrition and physical exercise. These ... Bolay H, Gul A, Baykan B. COVID-19 is a real ...Bolay Lake Nona is located at 12711 Narcoossee Rd #120, kitty corner to Valencia College Lake Nona Campus, next to the Verizon store. Bolay's vision is of a restaurant and …Jan 16, 2024 · The Benefits of Bolay Nutrition Facts. Bolay is a popular fast-casual restaurant chain that offers a variety of nutritious and delicious options. With a focus on fresh ingredients and customizable bowls, Bolay has become a go-to choice for health-conscious individuals looking for a convenient and satisfying meal. To import a PDF file to OpenOffice, find and install the extension titled PDF Import. OpenOffice 3.x and OpenOffice 4.x use different versions of PDF Import, so make sure to instal...Bolay. 22,341 likes · 23 talking about this · 3,722 were here. Bolay Fresh Bold Kitchen is a “Build-Your-Own Bol” Restaurant serving globally inspired flavors. Fast & Fresh Casual. Order Bolay...Chris Gannon and his father, Tim Gannon, had the same idea, and opened Bolay, a 100% gluten free, DIY bowl joint. The name, Bolay, combines Bol (a bowl) and Olay (to have fun) to make the most fun bowl spot. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week.Bolay (Boca Raton) is a budget-friendly chain restaurant in Boca Raton that is excellently rated by customers. It offers vegetarian-friendly cuisine and is most popular during …Bolay nutrition calories play a crucial part in determining the energy content of the food you consume and how it affects your overall health. What are Bolay Nutrition Calories? Bolay nutrition calories refer to the amount of energy provided by the food you eat from the popular restaurant chain Bolay. These calories come from a combination of ...Not a ton of food but it's still satisfying. I would choose Bolay over Cava any day Our orders: 1. Regular bowl with spinach and almond salad, Asian sweet potato noodles, maple sweet potatoes, and teriyaki chicken. 2.Regular bowl with black rice, kale salad, pulled pork, chimichurri tomatoes, red onions, and Brussels sproutsFeb 1, 2024 · According to the USDA, 85 grams (roughly 3 ounces) of boiled blue crab meat yields just 70-80 calories. Moreover, this serving size delivers a healthy dose of protein – approximately 15 grams. Besides, it contains a small number of carbohydrates (less than 1 gram) and negligible fat content, making it a suitable choice for those adhering to a ... Apr 30, 2019 ... nutrition-and-diet.aspx#gsc.tab=0. Ozturk Z ... default/files/assets/UL_Summary_tables.pdf, abgerufen am 22.12.2018 ... McNally K, Bolay FK, Fields ...Oatmeal Bowls. #1 Nutella Bowl 480 160 17g 7g 0g 0mg 170mg 75g 10g 26g 11g. #2 Blueberry, Strawberry & Almonds 320 80 8g 1g 0g 0mg 160mg 54g 10g 9g 10g. #3 Power Bowl 540 180 21g 3.5g 0g <5mg 290mg 71g 12g 14g 22g. #4 Maple & Brown Sugar 350 35 3.5g 0.5g 0g 0mg 170mg 72g 6g 32g 7g..
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