Avocado sushi roll - Place grated cauliflower in skillet and turn to medium high. Start moving the cauliflower around constantly with a wooden spoon, letting it cook for about 3 minutes. Add a pinch of salt and the rice vinegar. Continue to stir constantly, letting the vinegar coat the cauliflower – about 2 minutes.

 
Sep 3, 2018 · 2. Alaskan Roll. Ingredients: Smoked Salmon, avocado, Imitation crab Alaskan Roll (Version 2): Fresh salmon, cucumber and avocado. . Qatar student discount

Very few restaurants in the world serve real wasabi. HowStuffWorks Now explains why Advertisement If the "wasabi" the waiter brings out to accompany your sushi could talk, it would...Place the thumbs underneath the bamboo mat and lift the edge up and over the filling. Roll the bamboo mat away from you and press the rice and filling together. Keep rolling until the ends meet. 6. Cut the roll into 8 pieces. Drizzle unagi sauce on top of the sushi for some extra delicious flavor.Avocado sushi is made by wrapping sushi rice and avocado in a sheet of nori seaweed. The roll is then sliced into bite-sized pieces and served with soy sauce ... Avocado roll sushi, Spokane, Washington. 675 likes · 127 were here. We focus on fresh fish, quality ingredients and great costumer service here at Avocado Roll Sushi! We would like to show you a description here but the site won’t allow us.Add the sesame seeds. Now sprinkle the toasted white sesame seeds and black sesame seeds on top of the rice. Then flip the entire sheet of seaweed over. Add the fillings. Now, in the middle of the seaweed, add some imitation crab meat mixture, cucumber, avocado, and shrimp tempura. Roll and cut the Dynamite Roll.Jump to Recipe Print Recipe. An easy and delicious inside-out sushi roll filled with roasted peanuts and ripe avocado. Naturally plant-based, vegan, and gluten-free. My sweet daughter-in-law recently took …Dip your hands in water and spread sushi rice over the nori sheet. Sprinkle with toasted sesame seeds and black sesame seeds. Flip nori to the other side. Add crabmeat mix and thinly sliced cucumber and avocado. Roll tightly. For the Volcano topping, slice imitation crabmeat into sticks, mix with cream cheese, Yum Yum sauce, and wasabi …Jan 30, 2023 · Microwave on High power for 2 minutes, which helps to extract the liquid from the tofu. Drain off excess liquid and pat the tofu dry with a towel. Cut each rectangle into 6 long strips. In a medium bowl, mix together the soy sauce, rice vinegar, toasted sesame oil, maple syrup or sugar, Sriracha and grated ginger. Avocado Sushi Rolls are a vegan variation of the popular California Roll. There’s something so satisfying about making your own sushi at home. Not only is it much cheaper than going to a restaurant, it’s …Step 2. Peel and pit the avocado, rubbing it with the lemon juice, and cut it into 1/4-inch-thick strips. Heat the nori in a preheated 350°F. oven for 10 minutes, or until it is softened slightly ...1521 shares. Avocado Sushi Rolls are the best easy make at home sushi! This recipe is kid-friendly and a total crowd-pleaser, who doesn’t love avocado! Cheers to the only …Arrange avocado, cucumber and carrots across the centre of the rice. Hold the bottom of the nori sheet while pressing the fillings, gently roll the bottom edge ... Separate the plastic wrap from the rice roll and sprinkle the top of the rolled rice with the roasted sesame seeds. Slice the finished salmon avocado roll into five to six slices with sharp knife and serve. Notes: For sushi rice: reduce the amount of water used to cook by 1/3 cup than the usual amount of water, and add 1 Tbsp. Microwave the vinegar, sugar, and salt together in a small microwave-safe bowl in 15-second bursts, stirring between bursts, until warm to the touch and the sugar and salt are dissolved, 1 to 2 bursts. (You can also do this in a small saucepan on the stove.) Prepare the crabsticks and nori sheets.Prepare the tuna by draining a 185g can of tuna and add this into a small bowl. Mix with 3-4 tsp mayonnaise (according to your taste) with juice of half a lemon and pepper to taste. De-seed and slice 150g cucumber into sticks and slice 1/2 an avocado lengthways into strips.Aug 20, 2004 · Peel and pit the avocado, rubbing it with the lemon juice, and cut it into 1/4-inch-thick strips. Heat the nori in a preheated 350°F. oven for 10 minutes, or until it is softened slightly, and ... Nutritious and packed with tons and tons of sustenance, this cauli creation spotlights egg, spinach and avocado in a visual feast you won’t forget. Average Rating: Nutritious and p...In a small mixing bowl, whisk together the vinegar, sugar, and coarse salt. Using a silicon spatula or wooden spoon, spread the warm cooked rice out evenly on a rimmed baking sheet. Pour the seasoned vinegar over the rice and toss gently to make sure it is all coated. Spread the rice out again into a single layer.Step 6. Place a quarter of the tuna mixture along the edge of the rice closest to you. Top with avocado. Lightly brush nori border strip with cold water. Holding the filling in place, roll the mat over to enclose rice and filling. Repeat with remaining nori, rice, tuna mixture and avocado. Use a sharp knife to cut each roll into 6 slices.Dec 1, 2015 ... How to Make Avocado Sushi Click here to learn How to Slice Avocado for Sushi ... Using Avocado on Top of Sushi: How to Make a Caterpillar Roll.Aug 21, 2021 · Place the peanuts, peanut butter, and agave or maple syrup in a food processor. Process 30-60 seconds until the peanuts are small bits, scraping down the sides to incorporate any of the peanut butter or syrup, as needed. Transfer to a small bowl and set near your bamboo sushi mat. This yields 8 long cucumber sticks. Cut the pre-made tamagoyaki in strips of 1/5 by 1/5 inch. Cut a ripe avocado in two halves, by moving the knife around the pit. Remove the pit. Scoop with a large spoon the flesh from the halve out and place on the board. Use your knife to cut 1/5 by 1/5 inch strips avocado.Ingredients. ~2 cups cooked sushi rice – cooked and cooled. 6 tempura shrimp – make your own or cook from frozen. ~2 ounces cream cheese. 1 avocado – sliced thinly and added on top into middle of roll or both. 1/2 cucumber – cut into long thin strips. 2 nori sushi sheets – if using large sheets cut off 1/4 of the sheet.Feb 27, 2018 · The rice should cover almost the whole thing. Step 2: Place the cucumber, avocado and mango about one-third of the way up your wrap. Step 3: Fold the bottom of your mat over to start rolling the sushi into shape. Continue using the mat to roll and tighten your sushi into one long burrito. Step 4: Slice the roll into bite-size pieces and enjoy. 16 Nov 2016 ... Ingredients. US Customary Metric. 1x 2x 3x · 1½ cups arborio rice · 3 cups water · pinch salt · 2 tablespoons rice wine vinegar ·...Low Carb Sushi Rolls with Smoked Salmon and Avocado · small package smoked salmon sliced into thin strips · 2-3 small English cucumbers cut into matchsticks ...Put the well-drained rice in the rice cooker inner pot and add 2¼ cups water to just under the 3-cup line for White Rice. If your rice cooker has a Sushi Rice mode, add water up to that line. Place 1 piece kombu (dried kelp) on top of the rice (optional) and let the rice soak in the water for 20–30 minutes.Avocado maki is a popular sushi roll that features seasoned sushi rice and avocado slices wrapped with a layer of nori. The rice is commonly seasoned with vinegar, salt, and sugar. Like other varieties of sushi, avocado maki is commonly served alongside condiments like wasabi, soy sauce, and pickled ginger. They can be enjoyed as an …Jul 6, 2022 · Next, place 3 to 4 avocado slices, the cucumbers, and carrot slices on the lower side of the sheet. When ready, connect the short strips making sure the strips reach both the ends. Tuck your thumbs under the mat and hold the ingredients with your fingers and then roll the mat away from you. Aug 21, 2021 · Place the peanuts, peanut butter, and agave or maple syrup in a food processor. Process 30-60 seconds until the peanuts are small bits, scraping down the sides to incorporate any of the peanut butter or syrup, as needed. Transfer to a small bowl and set near your bamboo sushi mat. Gobo sushi is sushi containing a slender, long root known as burdock root. Burdock root is a Japanese plant that has a taste similar to a bitter carrot. The word “sushi” refers to ...Drain on absorbent kitchen paper. Cut into 1.5cm-wide strips. Place 1 nori sheet, rough-side up, on a damp bamboo sushi mat. Using wet fingers, press 1 cup of rice firmly over nori, leaving a 2cm border at the other end. Spread 2 tsps mayonnaise across centre of rice. Top with two or three pieces of chicken and avocado.This yields 8 long cucumber sticks. Cut the pre-made tamagoyaki in strips of 1/5 by 1/5 inch. Cut a ripe avocado in two halves, by moving the knife around the pit. Remove the pit. Scoop with a large spoon the flesh from the halve out and place on the board. Use your knife to cut 1/5 by 1/5 inch strips avocado.Prep the fillings. Slice the cucumber, avocado, cream cheese, and fried shrimp. Add the rice to the nori. Using wet hands, evenly spread the sushi rice over the sheet of nori, and then add black and white …Apr 26, 2019 · Share it: Instructions: Cook the sushi rice according to the package instructions. Combine the hot sushi rice, sugar and rice vinegar together in a mixing bowl and allow to cool completely. Cut the seaweed paper in half and set aside. Place a layer of cling film on a bamboo mat to prevent the rice sticking. Jan 14, 2022 · 5 from 5 votes. By: Samira. These 3-ingredient easy vegan avocado sushi rolls (avocado maki or uramaki) are a quick, simple, and tasty crowd-pleaser for a fraction of the price of restaurant versions! Plus, dress them up if preferred, with extra fillings and toppings (vegan, vegetarian, & pescatarian options included). Kind of creates a new problem to solve an old one though... Placing whole avocado (with intact skins) in a water bath at 43°C for a couple of hours will deactivate the enzyme that causes browning. This seems like a very poor idea; it is essentially incubating the food in the danger zone (110 F) for several hours.Preparation. Microwave 1000W -Recommended (Times may vary depending on oven wattage) • Remove frozen sushi from box and from peelable film packaging • Arrange sushi in a circle on large plate (leaving a little space in between) • Heat on HIGH in microwave: 8 rolls: 1 minute. 4 rolls (half of pack): for 30 seconds. • Flip rolls and add ...Learn how to make your own sushi rolls with avocado, cucumber, carrot, and nori. Follow the steps for cooking rice, pickling vegetables, and assembling the rolls with …Place a thin layer of the sushi rice on top of the seaweed, ensuring that it is fairly even throughout. Place a strip of salmon and the avocado near the top of the rice. Roll the bamboo mat to seal the sushi roll, cut off the ends and slice into sections before serving. Serve with soy sauce, wasabi and pickled ginger.ingredients · 6 sheets nori · 4 1⁄2 cups cooked sushi rice · ⁄4 lb medium shrimp, cooked,peeled,deveined,and halved (about 1 1/2 cups total) · 2 carrots...Pin This Recipe And Save It For Later · 2/3 Cup Cooked rice Room Temperature (I used white basmati mixed with a bit of brown jasmine) · 1/4 Tsp Brown rice vinegar&nbs...Prep the fillings. Slice the cucumber, avocado, cream cheese, and fried shrimp. Add the rice to the nori. Using wet hands, evenly spread the sushi rice over the sheet of nori, and then add black and white …home products sushi salmon avocado roll. share facebook twitter pinterest linkedin e-mail. sushi . salmon avocado roll . ingredients: seasoned rice [water, rice, sushi seasoning (sugar, water, distilled vinegar, rice vinegar, salt, brown sugar), trehalose], made from fresh and frozen salmon, avocado, pickled ginger (ginger, water, ...Generally, sushi such as sashimi and poke lasts for about 24 hours in the refrigerator. The best way to tell if sushi has spoiled is by smelling it. Sushi that smells strongly of f...Avocado is a healthy and buttery addition to sushi, so the best substitutes for avocado in sushi are cucumber slices, hummus, edamame, eggs, or salmon. For those who want even more variety at their disposal, there’s even garlic paste or cashew butter to add some softness back into the roll. Sushi with Avocado in JapanFlip the rice side down. Lay the avocado slices and tuna strips in a single layer over the nori sheet along the bottom edge of the nori. Lift the bamboo mat's edge closest to you and start rolling the nori over the avocado and tuna. Apply gentle pressure to form a tight roll.Get ratings and reviews for the top 6 home warranty companies in Avocado Heights, CA. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your...Oct 28, 2022 · Step 4: Roll the sushi into a log. Slide the nori sheet all the way to the bottom of the sushi mat. And lift the bottom edge of the mat to gently roll the nori around the avo, connecting the rice. Keep your fingers on the avocado as you roll to keep it in place. Don’t squeeze too tightly. Put the well-drained rice in the rice cooker inner pot and add 2¼ cups water to just under the 3-cup line for White Rice. If your rice cooker has a Sushi Rice mode, add water up to that line. Place 1 piece kombu (dried kelp) on top of the rice (optional) and let the rice soak in the water for 20–30 minutes. Specialties: A decade experience serving high quality dishes recognized as the top Japanese restaurant, using carefully selected seasonal ingredients with the finest fish and making our fresh soy sauce. The relaxing dining experience and most spectacular ambiance at Avocado Roll Sushi Bar, our main goal is to carefully balance with the contemporary. Japanese cuisine that truly captivate the ... Avocado Roll - Secrets of Sushi. The Avocado Roll is very simple to make, but tastes incredible. You can find the ingredients in almost any major supermarket and start …Apr 26, 2019 · Share it: Instructions: Cook the sushi rice according to the package instructions. Combine the hot sushi rice, sugar and rice vinegar together in a mixing bowl and allow to cool completely. Cut the seaweed paper in half and set aside. Place a layer of cling film on a bamboo mat to prevent the rice sticking. There’s a lot to be optimistic about in the Services sector as 2 analysts just weighed in on Cinemark Holdings (CNK – Research Report) and... There’s a lot to be optimistic a...16 Nov 2016 ... Ingredients. US Customary Metric. 1x 2x 3x · 1½ cups arborio rice · 3 cups water · pinch salt · 2 tablespoons rice wine vinegar ·...Jump to Recipe. These are healthy and simple avocado maki rolls made of seasoned short grain rice, filled with creamy avocado, and wrapped in a seaweed sheet. These easy to make and flavorful bit sized …Chef's Specials. C1 * Spicy Jalapeno Roll Spicy tuna, avocado, crunchy top w. yellowtail, jalapeno, chili sauce 12.95. C2 * Pikachu Roll Spicy tuna, spicy salmon, yellowtail, krab, …Caterpillar rolls are a type of non-traditional sushi roll made by rolling unagi and cucumber in nori and sushi rice, then the top of the roll is decorated with sliced avocado. ... What a great looking sushi roll! I love the freshness of these little rolls - with avocado! Looks great! Reply. Marilia says. January 17, 2013 at 11:03 pm.May 25, 2023 · 1. Avocado Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates, and 2.1 grams of protein. This roll is light, and perfect for the vegetarian, vegan, or fish-averse foodie in your life. Here are some of the most popular Sushi Train choices and their calorific value: Chicken and Avocado roll 712kJ/169 calories. Tuna Avocado roll 639kJ/152 calories. California roll 525kJ/125 calories. Salmon Ngiri 481kJ/114 calories. Aburi Salmon (grilled) 586kJ/139 calories. Aburi Scallop 424kJ/101 calories.Prep the fillings. Slice the cucumber, avocado, cream cheese, and fried shrimp. Add the rice to the nori. Using wet hands, evenly spread the sushi rice over the sheet of nori, and then add black and white …Jan 26, 2024 · Cut a square nori sheet in half (restaurant-style) or quarter (more home-style) and place it, shiny side down, on your palm. Add a thin layer of sushi rice (about 2 tablespoons) to the left third of the nori sheet (if you‘re right-handed) and flatten/spread it evenly. Place some ingredients on the rice. With the help of the mat, lift the bottom end of the nori sheet over the avocado and tuck it under. Roll the nori toward the top end. Using your fingers, apply a little water to the edge of the sheet and roll to seal it. Using a sharp wet knife, slice the roll halfway, then slice each half into 3-4 pieces.Aug 20, 2004 · Peel and pit the avocado, rubbing it with the lemon juice, and cut it into 1/4-inch-thick strips. Heat the nori in a preheated 350°F. oven for 10 minutes, or until it is softened slightly, and ... Good: Salmon. 3 /15. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You ...ingredients · 1 (6 ounce) can lump crabmeat, drained · 2 tablespoons mayonnaise · ⁄4 teaspoon soy sauce · 4 sheets nori (dried seaweed) · 4 cups ...ingredients · 6 sheets nori · 4 1⁄2 cups cooked sushi rice · ⁄4 lb medium shrimp, cooked,peeled,deveined,and halved (about 1 1/2 cups total) · 2 carrots...Get ratings and reviews for the top 6 home warranty companies in Avocado Heights, CA. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your...On average, a salmon avocado roll with six to eight pieces will give you about 313 calories. Remember that add-ons like soy sauce, spicy mayo or pickled ginger will add calories to the meal. Total fat : A salmon avocado roll has 10 grams of total fat. Carbohydrates : A salmon avocado roll has 47 grams of carbs, which includes 3 grams …Microwave the vinegar, sugar, and salt together in a small microwave-safe bowl in 15-second bursts, stirring between bursts, until warm to the touch and the sugar and salt are dissolved, 1 to 2 bursts. (You can also do this in a small saucepan on the stove.) Prepare the crabsticks and nori sheets.Step 3. Meanwhile, preheat oven to 220°C. Line a baking tray with baking paper. Place in oven for 5 mins to heat. Place schnitzels on tray and bake, turning halfway through cooking, for 20 mins or until golden and cooked through. …16 Nov 2016 ... Ingredients. US Customary Metric. 1x 2x 3x · 1½ cups arborio rice · 3 cups water · pinch salt · 2 tablespoons rice wine vinegar ·...In a small mixing bowl, whisk together the vinegar, sugar, and coarse salt. Using a silicon spatula or wooden spoon, spread the warm cooked rice out evenly on a rimmed baking sheet. Pour the seasoned vinegar over the rice and toss gently to make sure it is all coated. Spread the rice out again into a single layer.Jun 28, 2014 · Prepare the Rice. Rinse rice under cold running water for 1-2 minutes. Place in a small saucepan with other rice ingredients and heat to a simmer. Cover and allow to simmer over low heat for about 20 minutes, or until liquid is absorbed. Remove from heat and allow to sit for another 10 minutes, covered. Jan 14, 2022 · 5 from 5 votes. By: Samira. These 3-ingredient easy vegan avocado sushi rolls (avocado maki or uramaki) are a quick, simple, and tasty crowd-pleaser for a fraction of the price of restaurant versions! Plus, dress them up if preferred, with extra fillings and toppings (vegan, vegetarian, & pescatarian options included). Feb 10, 2016 · Place it evenly on the plastic foil forming a rectangle and put the rice log into in the lower part of it. Fold the bottom of the fish over the rice, pressing evenly. Roll until rice is evenly wrapped in salmon. Cut the excess and divide the log into 8 pieces with a wet serrated knife (e.g. bread slicer). Press and roll until you get to the end. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. Cut each piece in half again, and repeat until you have 8 pieces total. Remember to wipe your blade between each cut. Finally, top each slice with some tobiko. Repeat with the remaining ingredients. Combine the rice vinegar, avocado oil, cane sugar, and salt in a small saucepan. Cook for about 3-5 minutes on medium-low heat, or until the sugar melts. Pour the mixture over the rice and stir until it is completely absorbed. Set aside to cool.

Aug 29, 2019 · Microwave the vinegar, sugar, and salt together in a small microwave-safe bowl in 15-second bursts, stirring between bursts, until warm to the touch and the sugar and salt are dissolved, 1 to 2 bursts. (You can also do this in a small saucepan on the stove.) Prepare the crabsticks and nori sheets. . Can you refuse to join a homeowners association

avocado sushi roll

Pour spicy mayonnaise in one line in the center of the rice. Place 1½ slices of salmon over the mayo line. Arrange 4 (2 large and 2 small) avocado slices over the salmon. Take the seaweed with the toppings to the border of your plastic-wrapped mat, hold with both hands and start to roll in your sushi.May 17, 2022, Updated Nov 27, 2023. Jump to Recipe Rate Recipe. This Avocado Roll recipe is the best homemade version of a sushi favorite. …Cucumber & Avocado Roll The One Sushi. Main info: Cucumber & Avocado Roll The One Sushi 1 roll 170.0 Calories 27.0 g 6.0 g 5.0 g 3.0 g 0 mg 0.5 g 450 mg 3.0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Cucumber & Avocado Roll? Amount of ...Add sushi seasoning to rice and stir through. Lay a sheet of seaweed shiny side down on a bamboo mat. I recommend putting a piece of gladwrap on bamboo to reduce mess. Cover seaweed with rice. Don't overfill. Add slices of avocado. Roll the sushi. Ensure it is rolled firmly. Cut into size you would like and refrigerate for an hour.Pin This Recipe And Save It For Later · 2/3 Cup Cooked rice Room Temperature (I used white basmati mixed with a bit of brown jasmine) · 1/4 Tsp Brown rice vinegar&nbs...To assemble the rolls, lay the cucumber slices down, spread the cream cheeses mixture on top. Then place the smoked salmon, carrot sticks, red pepper sticks and avocado slices on the top half of the cucumber slice. Starting from the top half, carefully roll the cucumber slices tightly.A salmon and avocado roll (on average) contains 304 calories, 13 grams of protein, 5.8 grams of fiber, 42 grams of carbohydrates and 8.7 grams of fat per roll. ... “Instead of dunking your sushi ...Caterpillar rolls are a type of non-traditional sushi roll made by rolling unagi and cucumber in nori and sushi rice, then the top of the roll is decorated with sliced avocado. ... What a great looking sushi roll! I love the freshness of these little rolls - with avocado! Looks great! Reply. Marilia says. January 17, 2013 at 11:03 pm.Step 4: Roll the sushi into a log. Slide the nori sheet all the way to the bottom of the sushi mat. And lift the bottom edge of the mat to gently roll the nori around the avo, connecting the rice. Keep your fingers on the avocado as you roll to keep it in place. Don’t squeeze too tightly.Caterpillar rolls are a type of non-traditional sushi roll made by rolling unagi and cucumber in nori and sushi rice, then the top of the roll is decorated with sliced avocado. ... What a great looking sushi roll! I love the freshness of these little rolls - with avocado! Looks great! Reply. Marilia says. January 17, 2013 at 11:03 pm.Next, arrange 1/2 sliced avocado, a few strips of roasted red pepper, and optional sprouts in a horizontal line covering the bottom 3/4 of the rice closest to ... Press and roll until you get to the end. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. Cut each piece in half again, and repeat until you have 8 pieces total. Remember to wipe your blade between each cut. Finally, top each slice with some tobiko. Repeat with the remaining ingredients. Jun 25, 2023 · Dot some wasabi on rice; arrange smoked salmon, cucumber, and avocado on rice about 1 inch away from the bottom edge of seaweed. Slightly wet the top edge of seaweed; roll up tightly from the bottom to the top edge with the help of the bamboo mat. Cut salmon roll into 8 equal pieces and serve. Repeat for other rolls. I Made It. Sprinkle with a tablespoon of sesame seeds. With the exposed end away from you, place 2 or 3 pieces of sweet potato tempura in a line along the side closest to you. Add a couple slices of avocado and some mayo, if desired. Roll the sushi away from you, gripping the mat tightly but gently.Apr 26, 2019 · Share it: Instructions: Cook the sushi rice according to the package instructions. Combine the hot sushi rice, sugar and rice vinegar together in a mixing bowl and allow to cool completely. Cut the seaweed paper in half and set aside. Place a layer of cling film on a bamboo mat to prevent the rice sticking. Jan 14, 2022 · 5 from 5 votes. By: Samira. These 3-ingredient easy vegan avocado sushi rolls (avocado maki or uramaki) are a quick, simple, and tasty crowd-pleaser for a fraction of the price of restaurant versions! Plus, dress them up if preferred, with extra fillings and toppings (vegan, vegetarian, & pescatarian options included). .

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