Raise Your Vibration. & Change Your Life. Charlotte Yoga strives to provide high quality, personalized instruction in the art of yoga following a holistic philosophy. Our Teachers are unique and have distinctive training methods, but each follows closely the Hatha yoga tradition, a practice which emphasizes the breath and a strong asana practice. ROOTED IN TRADITION AND HERITAGE. Experience the most relaxing style of yoga; a holistic, multidimensional, and purposeful practice that goes beyond the yoga mat moving you from a state of effort to effortless. It makes for a super grounded class. What we especially love about Yoga Loft is that they also hold outdoor yoga sessions. This fresh air take on a yoga class is super unique and adds to the relaxation of their classes. 📍2002 E 5th Avenue #102 On 20th Street between 5th and, E 6th Ave, Tampa, FL 33605.Aluma Yoga, voted 'Best of Baltimore' yoga studio in Baltimore Magazine's 2022 and 2023 Readers' Poll, is a woman-owned business with studios in the Baltimore, MD area. We offer a full schedule of in-studio, live stream and on-demand yoga classes (vinyasa, power, hatha, creative and more), teacher training, retreats, workshops and events.According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...STUDIO -yoga journey- - YouTube. "Yoga that resonates with the heart" is different from health exercises.This channel publishes videos that allow you to practice authentic yoga at...Fitness apps are perfect for those who don’t want to pay money for a gym membership, or maybe don’t have the time to commit to classes, but still want to keep active as much as pos...Mar 6, 2023 · CorePower is a nationwide yoga studio chain that became known for its high-energy heated “Hot Power Fusion” power yoga classes and calmer (but still hot) yoga sessions. The CorePower At Home Yoga on Demand app is a great option for those who love the brand’s workouts already as well as those who have never tried it. BreakAway Yoga is a sweat and social sanctuary where freedom, self discovery and acceptance is met through breath and movement. Our vision is to provide a safe place for every person who walks through our door to feel, move and explore...at their pace...a sense of "release" (physical, emotional, mental) on their mat.Yoga Studio Fox. @YogaStudioFox ‧ 9K subscribers 37 videos. Im Online Yoga Studio Fox gibt es KinderYoga und Achtsamkeit für Kinder. Ein guter Mix aus …BreakAway Yoga is a sweat and social sanctuary where freedom, self discovery and acceptance is met through breath and movement. Our vision is to provide a safe place for every person who walks through our door to feel, move and explore...at their pace...a sense of "release" (physical, emotional, mental) on their mat. An affordable membership to Yoga International connects you to both quick tutorials and full-length classes to suit your lifestyle. Stream a 90-minute hatha yoga class or a 20-minute prenatal practice. Download an alignment-based vinyasa class or a guided relaxation. We offer fun practices that allow you to nourish body and mind as you build ... The practice of yoga, in general, can help lower your blood pressure, cholesterol, blood glucose levels, and your heart rate. In practice, a study … Top 10 Best Yoga Near Pasadena, California. 1. Hot 8 Yoga. “I wanted to try yoga sculpt since there are weights involved.” more. 2. One Life Yoga. “You get the feeling that they are genuinely interested in helping you improving your yoga practice.” more. Best Overall: Yoga Studio by Gaiam. Best for All Fitness Levels: Down Dog. Best for Community Support: Daily Yoga. Best for Busy People: Glo. Best for Kids: Simply Yoga. Best Budget: Yoga Workout. Best for Beginners: …Yoga Studio Design Themes. The following are some design themes that might inspire you and direct you. The outdoors inside: a nature theme which may include nature sounds, trees/plants, wood, etc. Urban: wood, glass, steel, and concrete. Industrial: Exposed ceilings, concrete, steel, brick."&Yoga is the first yoga studio I've ever belonged to. I've gone to a few yoga classes in the past but something felt different this time. The atmosphere was playful but serious about developing an understanding of yoga as a practice. Not only was the class a killer workout the gentle reminders from the instructor to let go, don't worry about ...A wonderful community yoga studio in the heart of the city. Excellent teachers offering classes of all styles and levels and such a welcoming and warm reception team. I really enjoyed my first New Energy experience. The guy on reception was super friendly and showed me around, told me where to wait and how to find the class etc, so I felt ...Home · Schedule · Team · Offerings · Pricing · Contact. Menu. Flow Yoga Studio. Street Address. City, State, Zip. Phone Number. Your Custom Text ...Head to our "Schedule + Book" tab to view our latest class schedule. We currently offer weekly classes in barre, pilates, yoga, gentle barre, pilates fusion, and ballet. Best way to get a feel for Studio 3 is by purchasing our Intro Week! View Class Schedule. After your intro week, you have the option of joining on a membership or class pack.As you enter the Yoga Studio, enjoy the expanded visual experience with a full-length mirror on the east wall, fans for extra comfort, and additional aesthetic touches. Call for information or to schedule a class. Our new phone number is (602) 277-9642. ... Bold Naked Yoga is a complete workout for strength and flexibility. It will help you to get in shape, get empowered and get a fresh outlook on LIFE! We use NAKED YOGA as a tool for transformation and OUR MOTIVATION is the body and the endless ways it can move to expand the energy within. OUR INSPIRATION is our community and the strong belief ... Down Dog. DOWNLOAD FOR IOS DOWNLOAD FOR ANDROID. Price: $7.99 per month or $49.99 per year. Average rating: 4.9 stars. Number of reviews: 559K. With this yoga app, you'll never repeat a class ...Meet Us at the studio. Classes offered 7 days a week. from 6am – 7:15pm. Discover our classes. (833) 463-5691. [email protected]. 2550 Youngfield … Studio One Yoga is a down to earth yoga studio designed to welcome students of all levels to begin and grow their yoga practice. We value community and believe yoga is a journey, a path and a bridge to connecting more with themselves and with universal consciousness. Learn about class descriptions, wellness opportunities and schedule. Unlimited Yoga. Our mission is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, our classes will challenge you both mentally and physically—and offer you tools to take yoga into your everyday human experience. Inside our Unlimited Yoga Membership, you will get:Seek is a functional movement and training studio. We build physical fitness and mental wellbeing through a diversity of strength training, cardiovascular conditioning, and yoga. Our function-focused classes are designed to transform how you move through your day and translate to better performance in your sport or everyday pursuits.Elevate StudioKundalini Yoga and Meditation Zürich. Elevate is a new studio in the heart of Zurich, offering you a large variety of classes, practices and special events. Our studio follows the Neo Kundalini Yoga wisdom, bringing together yoga movements, breathwork and pranayama, meditation, chanting and inner reflection, in an open, non ...Best Yoga in Kissimmee, FL - New World Wellness, Tapas Yoga Studio, Studio Zero G, Bikram Yoga West Orlando, Yoga Matrix Studio, Inspirit Yoga Studio, Wholistic Journey, Authentic-East, Dandelion, Neighborhood Barre.The Hot Yoga Spot is a hot yoga studio and barre fitness facility with six New York locations, including Albany, Clifton Park, Glenmont, East Greenbush, Latham, and Saratoga Springs. We offer a robust daily schedule with options for both beginners and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the ...The ultimate yoga app! Beautiful HD video classes for everyone, with easy-to-follow teacher commentary. Yoga Studio includes 100+ ready-made classes. Choose your level (beginner, intermediate or ...Aluma Yoga, voted 'Best of Baltimore' yoga studio in Baltimore Magazine's 2022 and 2023 Readers' Poll, is a woman-owned business with studios in the Baltimore, MD area. We offer a full schedule of in-studio, live stream and on-demand yoga classes (vinyasa, power, hatha, creative and more), teacher training, retreats, workshops and events.Yoga Studio Design Themes. The following are some design themes that might inspire you and direct you. The outdoors inside: a nature theme which may include nature sounds, trees/plants, wood, etc. Urban: wood, glass, steel, and concrete. Industrial: Exposed ceilings, concrete, steel, brick.It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ... HOT HATHA 26/2BIKRAM STYLE YOGA. Our Hatha 26/2 is a series of 26 postures and 2 breathing exercises for 90 minutes taught in a heated room. Based on Bikram Choudhury’s practice, this class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, to deepen your practice. Intense heat. We’re about pursuing experiences that push and transport us to a better place. And we take lots of photos along the way. Follow along @thefoundryyoga. The Foundry offers Bikram Hot Yoga, Power Yoga, Hot Pilates, Hot HIIT, and Hot Barre. 4 Studios in AZ - Paradise Valley, Old Town Scottsdale, Tempe-Mesa & Flagstaff.The practice of yoga, in general, can help lower your blood pressure, cholesterol, blood glucose levels, and your heart rate. In practice, a study … The Yoga Studio is a HOT YOGA STUDIO featuring a dynamic, challenging style of yoga that will help you lead a happier, healthier and more productive life. We offer a variety of classes throughout the day to ensure that you will find a class that fits your needs and schedule. The BLAZE STUDIO is an inviting, organic functional training space on our main level. The studio fuses elements of history and nature, with distinct nods to the building's 1901 roots and to a love of the great outdoors. BLAZE also has deep roots in TRX training, which is a staple modality in our functional movement studio and in our classes.Here’s one yoga studio that won’t break the bank and includes everything you need. Yoga Movement offers starter classes at $49 for two, going up to $599 for a 30-class pack. Plus, the chic, welcoming environment and focused lessons are conducive for a fab workout. We’ll be spending our weekends at the popular Monster Hot classes!In addition to yoga classes, we will be offering nutritional coaching, life/wellness coaching, reiki, meditation, breathwork and more! Join the Community. Join our welcoming community today with a monthly membership. Not sure you are ready to commit? Try out a class for free to make sure it’s a great fit.Crescent Yoga Studio & Eco-Boutique serving all of your health & wellness needs in Midlothian. See our Class Schedule to book a class.Inye Yoga is a bright and spacious studio offering 43+ yoga classes per week, workshops, community classes, meditation, and specialized training. Our intention is to honour the individual needs in each student's practice to support a life of joy. The Most Extensive Range Of Yoga Mats, Bags, Equipment & Clothing. Choose from Over 5,000 Yoga Products · We Deliver Worldwide With Free Delivery On All UK Mainland Orders Over £30. 10-Class Card. $120 10 regular yoga classes* expires 45 days from purchase. *Includes all regular yoga classes. Does not include any series class or workshops. No Reservation necessary. All classes drop-in, unless otherwise noted. Cash, check, credit card accepted.Unlimited Yoga. Our mission is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, our classes will challenge you both mentally and physically—and offer you tools to take yoga into your everyday human experience. Inside our Unlimited Yoga Membership, you will get:Our intention at AYC is to empower Southern Oregon’s yoga community through our classes, workshops, and teacher trainings. Ashland Yoga Center is located in the Railroad District at 303 Fourth Street. Yoga is a powerful practice of self-discovery and healing, and Ashland Yoga Center is a safe and supportive place for your unique journey.Lesley enjoys getting lost in an art piece, camping with her family and dogs, live music, and warm, cozy coffee visits with friends. Lemuria Yoga Studio in Grand Rapids, MI is an environmentally friendly yoga sanctuary that allows you to take a breathe and be the most powerful version of yourself. Glowing form the inside out is one of Lemuria ...Yoga classes 7 days a week, with a wide variety of classes Charming boardwalk studio with scenic views of the marina Free mobile app for easy booking Diverse team of instructors with unique teaching styles and classes Monthly memberships offering unlimited classes and special perks Special events, series and workshops Boutique retail store …Modo Yoga. More than 20 years since opening as Moksha, this Toronto-born chain has rebranded to Modo. The community extends across North America, though all their studios are individually owned ...132 West Rose Street, Walla Walla, WA 99362 (509)876-1109 [email protected] and Liv is based on the concepts where imperfections are perfections. Yoga, movement and making sure your class experience is number one. Unique classes, such as our Surrender series, will be offered every so often to give new perspective, tools, and tips to further your Yoga and wellness. At Light and Liv, it is our mission to embrace ...Yoga Studio 90 is the only studio in town that offers performance based, full body yoga-centric workouts in a heated studio, coupled with second-to-none personal development and tracking. Our signature group classes incorporate hot yoga, mat pilates and cardio fusion for a total body sweat session designed to lengthen, strengthen and tone. ...Lesley enjoys getting lost in an art piece, camping with her family and dogs, live music, and warm, cozy coffee visits with friends. Lemuria Yoga Studio in Grand Rapids, MI is an environmentally friendly yoga sanctuary that allows you to take a breathe and be the most powerful version of yourself. Glowing form the inside out is one of Lemuria ...Deep Relief is an excellent yoga course to take before or after work. Deep Relief with Jennifer Pansa is part of the YouAligned online subscription service. For about $18 a month, you will enjoy access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of the 14-day free trial. ROOTED IN TRADITION AND HERITAGE. Experience the most relaxing style of yoga; a holistic, multidimensional, and purposeful practice that goes beyond the yoga mat moving you from a state of effort to effortless. HOT HATHA 26/2BIKRAM STYLE YOGA. Our Hatha 26/2 is a series of 26 postures and 2 breathing exercises for 90 minutes taught in a heated room. Based on Bikram Choudhury’s practice, this class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, to deepen your practice. Intense heat. Mar 24 to Apr 9 at 6-11:30pm at Dallas Yoga Center Journey to Sacred North India Yoga, Spirituality, and Beyond at Dallas Yoga Center in Cedar Park. Tour Dates:Mar 24 - April 4Excursion Dates:April 5 - April 9Cost:$4950 for main tour$1495 for 4 days excursionPrepare to embark on a profoundly transformative spiritual journey, …Best Yoga in Saratoga Springs, NY 12866 - Yoga Mandali, Reform. A True Pilates Studio, Joy Of Yoga, Hot Yoga Saratoga, Yana Yoga, The Hot Yoga Spot, Staccato Barre, Saha Yoga, Indian Yoga Alliance, RAW FitnessYoga 360, Surrey, British Columbia. 2,722 likes · 17 talking about this · 1,986 were here. All our classes are suitable for all ages and levels of...Check our Studio class schedule. If you are unable to attend the class for which you have enrolled, you must cancel more than 12 hours prior to the class start time. Failure to provide adequate notice will result in a late cancellation charge. Unlimited members are permitted up to 2 late cancellations or no-shows per month.Mantra Spirit Studio is a home for holistic wellness in Fernie BC, where you can experience reiki inspired yoga, meditation, sound healing, drumming, and more. Join us for monthly reiki trainings, daily classes, and special events that will nourish your body, mind, and spirit.Light and Liv is based on the concepts where imperfections are perfections. Yoga, movement and making sure your class experience is number one. Unique classes, such as our Surrender series, will be offered every so often to give new perspective, tools, and tips to further your Yoga and wellness. At Light and Liv, it is our mission to embrace ...Rooted in mindfulness, every class at Atha Yoga Studio is open to all levels: from beginner practitioner to advanced. Supported by biomedical research, we believe in therapeutic properties of heated mindful practice. ... 26&2, Bikram yoga, Original Hot Yoga, Beginners Ghosh - this series has acquired many names over its 50 years of ...Offering a variety of yoga class styles and options including hot yoga, therapeutic, Hatha, yin, slow flow, meditation, gentle, women only, and more! Common People Yoga has in-studio classes 7 days a week for beginners to advanced practitioners, with many time options to choose from including early morning, mid-day, and evening classes.Here’s one yoga studio that won’t break the bank and includes everything you need. Yoga Movement offers starter classes at $49 for two, going up to $599 for a 30-class pack. Plus, the chic, welcoming environment and focused lessons are conducive for a fab workout. We’ll be spending our weekends at the popular Monster Hot classes!Our studio was founded in 2013 and we opened our doors in 2014. We have been proud to be able to offer the city of Victoria quality vinyasa (flow) yoga since that time. Our studio features quality instructors, loads of natural light and big windows, cork floors, radiant heat, and clear open space in which to practice.Light and Liv is based on the concepts where imperfections are perfections. Yoga, movement and making sure your class experience is number one. Unique classes, such as our Surrender series, will be offered every so often to give new perspective, tools, and tips to further your Yoga and wellness. At Light and Liv, it is our mission to embrace ...The yoga studio itself is a zen, healing space that promotes wellness, health, introspection and kindness- to ourselves and to our community. The teachers all bring their unique, creative energy and style. Every class is different, but I always leave feeling energized and relaxed, and having had a great workout. ...Best Overall: Yoga Studio by Gaiam. Best for All Fitness Levels: Down Dog. Best for Community Support: Daily Yoga. Best for Busy People: Glo. Best for Kids: Simply Yoga. Best Budget: Yoga Workout. Best for Beginners: …An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...Lesley enjoys getting lost in an art piece, camping with her family and dogs, live music, and warm, cozy coffee visits with friends. Lemuria Yoga Studio in Grand Rapids, MI is an environmentally friendly yoga sanctuary that allows you to take a breathe and be the most powerful version of yourself. Glowing form the inside out is one of Lemuria ...That Yoga Studio offers many types of yoga for new or experienced yogis in the Fairmont and White Hall area. Our classes cater to everyBODY.The Coterie is a Charlotte Wellness Studio offering three types of movement based practices: Peace, Prana and Power. Rooted in movement, not to burn calories, but to feel free, to explore and to grow in every sense of the word. ... The Coterie is a place for connection, above all else. We offer three types of yoga-based classes that allow you ...Relax & Unwind Self Care Practices 3-week March Series. Our Relax & Unwind Self-Care Practices series offers a unique blend of yoga, meditation, aromatherapy, and journaling to nurture your body, mind, and spirit. Through this mix of practices, you can reach a deeper level of relaxation and experience long-lasting stress relief.The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...Flo Yoga Studio @ West Hampstead / Finchley Road. Teaching a variety of accessible & mindful Yoga classes for all experience levels.Learn to flow, breathe, be in stillness, and in peace in your mind and heart. A Charleston based yoga and wellness studio that specializes in unique and creative vinyasa style sequencing, slow flow, yin yoga, and a variety of wellness workshops to help you curate a lifestyle that brings you into a FLOW STATE both on and off your mat.Offering a diverse array of yoga styles, from traditional and classical methods of practice to more contemporary forms, we invite you to practice with us.Whenever I need an escape, or some help in dealing with everyday life and stress, it is so comforting to know that Sacred Space is always there for me and the community, whenever we need them. Sacred Space Astoria is a yoga studio and healing space to fully support your spiritual journey. We offer a variety of yoga and meditation classes ...Enhance your yoga experience at Centered City Yoga in Salt Lake City. Private lessons, teacher training, and workshops offered. 100+ weekly classes, 20+ styles across 3 locations. Utah's top yoga studio. … This top-rated studio in the heart of Downtown Cleveland offers yoga classes, meditation, massage, & more in an authentic wellness community. Skip to content 1395 W. 10th St., Suite 120, Cleveland, OH 44113 The teachers are amazing and make me feel like I'm family. - Sandra. Open Doors Yoga Studios, Yoga classes, workshops, and 200hr Teacher Trainings, Power Yoga, Hot Yoga, Restorative Yoga, Franchises Available. Visit our website for studio locations, class schedules, and workshop information. www.opendoorsyogastudios.com.Head to our "Schedule + Book" tab to view our latest class schedule. We currently offer weekly classes in barre, pilates, yoga, gentle barre, pilates fusion, and ballet. Best way to get a feel for Studio 3 is by purchasing our Intro Week! View Class Schedule. After your intro week, you have the option of joining on a membership or class pack.Our tranquil yoga studio is perfectly placed in the charming town of Lewisville, Texas where we share a variety of yoga offerings for all; whether you are new to yoga or an advanced practitioner. Blue Anjou is also a Yoga Alliance Registered School offering 200HR and 300HR Yoga Teacher Training Certifications. The studio also features a yoga ...Jul 23, 2023 · Deep Relief is an excellent yoga course to take before or after work. Deep Relief with Jennifer Pansa is part of the YouAligned online subscription service. For about $18 a month, you will enjoy access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of the 14-day free trial. Here’s one yoga studio that won’t break the bank and includes everything you need. Yoga Movement offers starter classes at $49 for two, going up to $599 for a 30-class pack. Plus, the chic, welcoming environment and focused lessons are conducive for a fab workout. We’ll be spending our weekends at the popular Monster Hot classes! Monthly In-Studio & Online Workshops. Private Yoga Therapy. 200 Hour Teacher Training. 200 - 1829 Ranchlands Blvd. NW. Welcome to Calgary's most established Yoga Studio! We offer diverse in-studio and online yoga & meditation classes to all ages & levels of experience. We are known for our skilled teachers and therapeutic approach. Yoga is an ancient practice that has been used for centuries to promote physical and mental well-being. As people age, their ability to perform traditional yoga poses can become mo...It is our mission to provide expert yoga instruction in a safe, inclusive environment to our clients, in any phase of their yoga practice from the very beginner to seasoned practitioner. ... the classes are so helpful." Jessica H. Providence Power Yoga 401-273-3500. DOWNTOWN PROVIDENCE: 365 Eddy Street, Providence, RI 02903. EAST …
We’re about pursuing experiences that push and transport us to a better place. And we take lots of photos along the way. Follow along @thefoundryyoga. The Foundry offers Bikram Hot Yoga, Power Yoga, Hot Pilates, Hot HIIT, and Hot Barre. 4 Studios in AZ - Paradise Valley, Old Town Scottsdale, Tempe-Mesa & Flagstaff. . Una tienda cerca de mi ubicacion
Class Schedule. We encourage you to pre-register to reserve your spot for In-Person classes, but you are welcome to drop-in and register in-person as well. Pre-registration is required for Virtual classes and all virtual class registrants receive a 24-hr replay. For more info about virtual classes, see below. Click Sign up to purchase a single ... ROOTED IN TRADITION AND HERITAGE. Experience the most relaxing style of yoga; a holistic, multidimensional, and purposeful practice that goes beyond the yoga mat moving you from a state of effort to effortless. Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and...Mantra Spirit Studio is a home for holistic wellness in Fernie BC, where you can experience reiki inspired yoga, meditation, sound healing, drumming, and more. Join us for monthly reiki trainings, daily classes, and special events that will nourish your body, mind, and spirit.Make space for yourself. A community focused wellness collective featuring yoga, karate, massage and more. Come to flow, decompress, learn a new art and to find community.Lowcountry Yoga is a boutique studio that combines the spirit of the lowcountry with the practice of yoga. In exquisite form, the lowcountry integrates old and new. Similarly, Lowcountry Yoga integrates the mechanics and philosophy of yoga, connecting the physical with the mental and emotional. In every class, we focus on building heat inside ...An affordable membership to Yoga International connects you to both quick tutorials and full-length classes to suit your lifestyle. Stream a 90-minute hatha yoga class or a 20-minute prenatal practice. Download an alignment-based vinyasa class or a guided relaxation. We offer fun practices that allow you to nourish body and mind as you build ... BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable, affordable, and community-driven yoga studio. We honor all yogic styles, practices and philosophies. We believe yoga should be available to EVERYONE, which is why we offer classes by donation (suggested $10-$20). You can pre-register and ensure a spot in ... Unlimited Yoga. Our mission is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, our classes will challenge you both mentally and physically—and offer you tools to take yoga into your everyday human experience. Inside our Unlimited Yoga Membership, you will get: Soul Yoga Studio in Lubbock, Texas offers a fusion of hot power yoga and relaxing yin yoga classes. Our inclusive community, guided by our faith, provides a nurturing space where mind, body, and soul find harmony. Join us for invigorating heat-based practices or unwind with restorative sessions. Embrace the balance of faith and fitness for a holistic wellness journey. .